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    Food Trends that Compliment your Yoga Practice

    Yoga is more than just an exercise. It is a way of living that encompasses every aspect of health and wellbeing. People who practice yoga are usually healthier in other aspects of their life as well, since the teachings and beliefs of yoga tend to be applicable to a variety of situations and practices. Food and the choices we make about food can be an important part of the yoga lifestyle, helping or hindering the practice and its effect on our lives. To help you bring your eating practices more in line with your yoga practice, here are a few ways you can align these elements of your life.  Mindful…